Ensure® is a brand of nutritional shakes that is marketed as a source of balanced nutrition and a way to fill in nutritional gaps in one's diet. It is a popular choice among people who are looking for a convenient way to supplement their daily diet with essential vitamins, minerals, and nutrients. The shakes are available in two main varieties: Ensure® Original and Ensure® Plus, which cater to different dietary needs and preferences. Some of the key ingredients in Ensure® include milk protein concentrate, high fructose corn syrup, soy protein isolate, and various vitamins and minerals. The brand also offers a variety of delicious recipes online for those who want to add a little extra flavor to their shakes. It is important to remember that Ensure® is a supplement and should not be used as a meal replacement without consultation with a doctor or a dietitian.

Vitamin A is a fat-soluble vitamin that is important for a number of different bodily functions. Some of the key functions of vitamin A include:

Vision: Vitamin A is essential for maintaining good vision, particularly in low light conditions.
Immune system: Vitamin A helps to support a healthy immune system and can protect against infections.
Skin and mucous membranes: Vitamin A helps to maintain the health of the skin and mucous membranes, which can prevent infections from entering the body.
Gene regulation: Vitamin A plays a role in regulating the expression of genes and can influence the growth and development of cells.
Reproduction: Vitamin A is important for reproductive health, as it is involved in the production of hormones and the maintenance of healthy sperm.

It is important to get enough vitamin A in your diet, as a deficiency can lead to a number of health problems, including vision loss, skin issues, and impaired immunity. Good food sources of vitamin A include dairy products, liver, eggs, and darkly colored fruits and vegetables like sweet potatoes, carrots, and spinach.

Vitamin A is a fat-soluble vitamin that is important for a number of different bodily functions. Some of the key functions of vitamin A include:

Vision: Vitamin A is essential for maintaining good vision, particularly in low light conditions.
Immune system: Vitamin A helps to support a healthy immune system and can protect against infections.
Skin and mucous membranes: Vitamin A helps to maintain the health of the skin and mucous membranes, which can prevent infections from entering the body.
Gene regulation: Vitamin A plays a role in regulating the expression of genes and can influence the growth and development of cells.
Reproduction: Vitamin A is important for reproductive health, as it is involved in the production of hormones and the maintenance of healthy sperm.

It is important to get enough vitamin A in your diet, as a deficiency can lead to a number of health problems, including vision loss, skin issues, and impaired immunity. Good food sources of vitamin A include dairy products, liver, eggs, and darkly colored fruits and vegetables like sweet potatoes, carrots, and spinach.


There are many essential vitamins and minerals that can be found in food. Some of the most important ones include:

Vitamin A: found in dairy products, liver, eggs, and darkly colored fruits and vegetables like sweet potatoes, carrots, and spinach.
Vitamin C: found in citrus fruits, bell peppers, strawberries, and dark leafy greens.
Vitamin D: found in fatty fish, egg yolks, and mushrooms, and can also be synthesized by the body when the skin is exposed to sunlight.
Vitamin E: found in nuts, seeds, and leafy green vegetables.
B vitamins (thiamin, riboflavin, niacin, folate, B6, B12): found in meat, poultry, fish, whole grains, and dairy products.

    1. Calcium: found in dairy products, leafy green vegetables, and fortified foods like orange juice.